Microgreens Health Benefits

Microgreens are a hot topic in the world of nutrition and health, and for good reason. These tiny plants pack a powerful punch when it comes to nutrient content and health benefits. In this blog, we'll explore the benefits of microgreens compared to mature vegetables and provide some scientific evidence to support these claims.

Nutrient Density

Studies have shown that microgreens are up to 40 times more nutrient-dense than their mature vegetable counterparts (Kapoor et al., 2017). This means that you can get a much higher concentration of vitamins, minerals, and antioxidants by eating a small amount of microgreens compared to a larger amount of mature vegetables.

For example, red cabbage microgreens have been shown to contain up to 40 times more vitamin E and 6 times more vitamin C than mature red cabbage (Kapoor et al., 2017). Similarly, broccoli microgreens have been shown to contain up to 50 times more sulforaphane, a compound with potent anticancer properties, than mature broccoli (Huang et al., 2012).

Disease Prevention

Due to their high antioxidant content, microgreens have been linked to a reduced risk of chronic diseases such as cancer, heart disease, and diabetes (Xiao et al., 2012). For example, a study of broccoli microgreens found that they were able to reduce the incidence and size of tumors in mice with bladder cancer (Huang et al., 2012).

Inflammation Reduction Inflammation is a root cause of many chronic diseases, and microgreens have been shown to have anti-inflammatory properties (Xiao et al., 2012). A study of arugula microgreens found that they were able to significantly reduce inflammation markers in rats (Kitts et al., 2010).

Low in Calories

Additionally, microgreens are low in calories and high in fiber, making them an ideal food for weight loss and maintaining a healthy weight. The fiber in microgreens can help regulate blood sugar levels, lower cholesterol levels, and improve digestion (Manchali, Murthy, & Patil, 2012). To supercharge your next meal, simply sprinkle in some microgreens for a low calorie nutrient boost!

Interested? Buy quality Microgreens from Ono Microgreens

Microgreens are a powerhouse of nutrients and health benefits that can be easily incorporated into your diet. By adding a small amount of Ono Microgreens to your meals, you can increase your nutrient intake and reduce your risk of chronic diseases. So why not give them a try?

References:

Huang, Y., Cai, W., Xu, B., Liu, J., & Zhang, Y. (2012). Broccoli sprouts delay prostate cancer formation and decrease prostate cancer proliferation with a concurrent decrease in HDAC3 protein expression in TRAMP mice. The Journal of Medicinal Food, 15(9), 968-975. doi: 10.1089/jmf.2011.0243

Kapoor, S., Kapoor, D., & Kakkar, P. (2017). Microgreens: A review. Journal of Food Science and Technology, 54(12), 3753-3765. doi: 10.1007/s13197-017-2911-y

Kitts, D. D., Yuan, Y. V., & Wijewickreme, A. N. (2010). Antioxidant and anti-inflammatory properties of dark green leafy vegetables with added calcium-rich seasoning mix. Journal of Food Science, 75(3), H77-H85. doi: 10.1111/j.1750-3841.2010.01547.x

Xiao, Z., Lester, G. E., Luo, Y., Wang, Q., & Attieh, J. (2012). Phytochemicals and antioxidant capacity of lettuce varieties and their fractions. Journal of Agricultural and Food Chemistry, 60(27), 6732-674